In this beginner fermentation class, you'll learn basic methods to create Kraut and Fermented Vegetables that can be eaten alone or used to enrich recipes. Learn techniques to add fermented foods to your favorite recipes. Abbie King has a master’s degree in integrative nutrition and is a practicing nutritionist and chef. All supplies included in class price. You will be taking home fermented jars of veggies. Improve your diet and give back to the community, all proceeds go to the Boys and Girls Club Garden to Table Program.
Participate in hands-on food-prep and explore how to keep a healthy balance for you and your family
Learn how to make probiotic-rich, gut healthy fermented dishes with the many fruits of summer!