Learn how to make probiotic-rich, gut healthy fermented vegetables! This class will teach you to make sauerkraut and other brined fermented vegetables such as beet kvass deliciously and safely at home. Includes your own take-home jar of sauerkraut!
LEARN: We’ll explain fermentation and have a brief discussion about the benefits of making and eating fermenting foods, and you’ll learn how spice plays a role in fermented foods around the world
DEMO: We’ll show you how easy it is to start making fermented foods yourself at home! We’ll demo some simple seasonal fermented recipes which are loaded with healthy “probiotic” bacteria.
TASTE: We’ll have a variety of fermented foods to sample, such as sauerkraut, beet kvass, and other fermented veggies
KOMBUCHA: We will be serving tasters of locally brewed Babe Kombucha, both high-alcohol and non-alcoholic flavors
DO IT YOURSELF: Roll up your sleeves and make your very own batch of sauerkraut to take home and ferment