Health & Wellness

Mindful Mondays with Aimee

  • Where:
    The Lafayette Hotel, Swim Club & Bungalows
  • When:
    April 18, 2022
  • Time:
    6:00 pm
  • Price:
    $20 per person
2223 El Cajon Blvd., San Diego

End the Monday blahs with a bit of mindfulness and leave motivated for the week ahead. Join North Park's favorite yogi, Aimee O'Gara for a 60-minute Power Flow Yoga series. Space is limited. Sign up early! April 18th, May 2nd, and May 23rd from 6:00pm to 7:00pm | $20 per person Tickets available on Eventbrite. After class, swing by Hope 46 for All Day Happy Hour with $6 well cocktails, beer and wine! About Amy: Aimee O’Gara has been practicing yoga since 2013 and teaching since 2016. In addition to yoga, she has a TRX certification. She believes that yoga is for everyone and should not be about the shapes we can make with our bodies, but rather the quality of our awareness of the present moment. Her light-hearted approach to the practice has transpired into an entire way of life from the foods she eats to other mindfulness practices. She is an Aquarius, a free-spirit, and a wellness enthusiast who is here to help others on their own journey to enlightenment.

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