Nidra Meditation and Sound Bath
Start Date/End Date:
February 6, 2021
Start Time/End Time:
Estancia La Jolla & Spa
Meditative Therapy is a technique of connecting with the natural state of mind. It is not eliminating thoughts, but noticing what comes up along the way. Nidra Meditation drops you into a theta brain wave state in which the body is completely relaxed. This state of consciousness is similar to that of a dream state, promoting deep relaxation of our bones and muscles, lowering blood pressure and stress hormones, improving endocrine and immune function, regenerating neurons in the brain, and regenerating our cells. TRANSFORM is open to both locals and hotel guests.