Delicious & Easy

Heart-Healthy Raw Chocolate Tartlets


Make the Crust

Soak the dates in hot water for about 15 minutes, or until they soften.

Drain and add the dates to a food processor. Process until creamy. Add walnuts and shredded coconut, and process until a homogeneous dough forms.

Divide the dough into six equal portions and press evenly into individual mini tart pans with removable bottoms. Alternatively, line a muffin tin with pieces of parchment paper large enough so that the paper goes over the rim and you can pull the tartlets out easily.

Refrigerate dough while preparing the filling.

Make the Filling

Add avocados, brown rice syrup, cocoa powder, coconut oil, and vanilla to food processor; process until a smooth cream forms.

Bring it All Together

Fill the pre-made crusts with the avocado filling and refrigerate for at least 1 hour.

Gently remove the tartlets from the pans, and decorate with fresh berries and mint leaves.

Ingredients for

Heart-Healthy Raw Chocolate Tartlets

6 tart(s)
1 cup pitted dates
2 cups hot water
1 cup walnuts
1 cup unsweetened shredded coconut
2 large ripe avocados
1/2 cup brown rice syrup
1/3 cup cocoa powder
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 teaspoon vanilla extract

Instructions for

Heart-Healthy Raw Chocolate Tartlets

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