Delicious & Easy

Protein-Packed Southwestern Chicken Wrap


Use leftover chicken or prepare a whole chicken by brushing a small fryer with olive oil and roasting with ½ cup white wine or water in a 325°F oven for 2 ½ hours, or until the internal temperature reaches 165°F.

Shred the meat with a fork and store in the fridge until needed.

Give your wrap extra kick by seasoning the chicken with jalapeño peppers, garlic, and onion. Alternatively you can use chili powder, cayenne pepper, garlic powder, and onion powder.

Wrap chicken, rice, beans, bell pepper, and avocado in a tortilla and roll it up like a burrito and enjoy!

Ingredients for

Protein-Packed Southwestern Chicken Wrap

1 1/2 ounces cooked, shredded chicken
1/4 cup cooked brown rice
1/4 cup canned or cooked black beans
1/2 bell pepper, sliced
1/4 avocado, diced or sliced
1 medium whole wheat tortilla

Instructions for

Protein-Packed Southwestern Chicken Wrap

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