Delicious & Easy

Egg-cellent Morning Sandwich

The sammie is packed with protein and essential nutrients like vitamin B-12, folate, and anti-inflammatory spices to fuel your body for whatever the day may bring.

Ingredients for

Egg-cellent Morning Sandwich

  • 2 eggs
  • 1/2 cup spinach
  • 1/2 teaspoon red pepper flakes
  • salt and pepper
  • nonstick cooking spray
  • 2 whole wheat English muffins or baguette

2 sandwiches

Instructions for

Egg-cellent Morning Sandwich

  1. Preheat oven to 350°F.
  2. In a large bowl, beat together eggs, spinach, red pepper flakes, and turmeric. Add salt and pepper.
  3. Spray a muffin pan with nonstick spray and fill two wells with egg mixture. Bake for 12 minutes.
  4. Split English muffins (or whole wheat baguette) and toast to preference. Sandwich cooked egg mixture in the English muffins and enjoy.

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Notes & Thoughts

Sapna Bhalsod is a Bastyr University California Nutrition Student.